Brain Work Frame Work Podcast
Welcome to Brain Work Frame Work, where seasoned professionals Adam and Chris share their wealth of experience and insights in the realms of Business, Sales, and Entrepreneurship with other like-minded business owners. Share your wins and loses, tips and tricks, and your journey through entrepreneurship.

Adam and Chris
Adam boasts a decade-long tenure in the Insurance Industry, and establishing his own agency in 2020. With a rich background in sales and service, Adam brings invaluable perspectives to the table, prioritizing exceptional customer experience—both pre and post-sale. His commitment to excellence is unwavering, and optimism is not just a word but a guiding principle in his approach.
Chris has been an entrepreneur for over 10 years. After starting and growing a successful Award-Winning Wedding DJ business, Chris finished his Marketing degree in 2021. Chris now helps other business owners with web design, digital marketing and software solutions to build a better business.
Want to join us as a special guest?
Email us at: brainworkframework@gmail.com
Or apply at: https://focused-biz.com/podcast/
Connect and Follow
Podbean: https://brainworkframework.podbean.com/
Tik-Tok: https://www.tiktok.com/@brainworkframework
Facebook: https://www.facebook.com/profile.php?id=61555746525995
YouTube: https://www.youtube.com/channel/UClGMyZ2a7Gbd9eK8utyKTFw
Episodes

2 hours ago
2 hours ago
Join founder Alexander Johannessen as he dives deep into the essentials of leveraging paid advertising and email marketing to ignite growth for your business. Learn how to structure your marketing campaigns for maximum ROI and hear real-world success stories that demonstrate what can be achieved when you invest wisely. Whether you're just starting out or looking to take your business to new heights, this episode is packed with actionable insights you won't want to miss.
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Alexander Johannessen:
LinkedIn: https://www.linkedin.com/in/alexander-johannessen-b52645137/
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #marketing #advertising #investment

3 days ago
3 days ago
Swire Ho, Director of Sales at Garuda Promo and Branding Solutions, shares insights on how to cultivate a loyal customer base that actively promotes your brand. He discusses practical strategies to turn your customers into enthusiastic advocates who not only refer others but also enhance your brand's visibility. Whether you're a seasoned entrepreneur or just starting out, you'll discover actionable techniques and real-life examples that can help you create and leverage a network of mini advocates for your business.
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Alison Ver Halen :
Company Website: https://dataspeaks.ai/
LinkedIn: https://www.linkedin.com/in/zekecamusio/
X: https://x.com/DataSpeaksAI
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/
#brainwork #framework #business #entrepreneurship #advocates #strategies #techniques

Friday May 30, 2025
Friday May 30, 2025
Step up your communication game with this episode where Sharyn and Hank explore the art of public speaking for small business owners. Discover effective techniques to overcome anxiety, engage your audience, and communicate your message with confidence. Whether you're pitching to clients or presenting at conferences, these tips will help you leave a lasting impression and elevate your business visibility
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Sharyn & Hank Yuloff:
Company Website: https://dataspeaks.ai/
LinkedIn: https://www.linkedin.com/in/zekecamusio/
X: https://x.com/DataSpeaksAI
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/
#brainwork #framework #business #entrepreneurship #publicspeaking #communications

Wednesday May 28, 2025
Wednesday May 28, 2025
Elevate your business and personal life with proven health habits that fuel performance! Sandra Kokotovic dives deep into how maintaining physical and mental wellness is crucial for entrepreneurs. She will share her journey in integrating health into high-stakes marketing strategy, ensuring that hustle doesn’t come at the cost of your well-being. Get tips on creating sustainable habits that magnify your focus, energy, and productivity while achieving your business goals in the biohacking space.
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Sandra Kokotovic:
Company Website: https://dataspeaks.ai/
LinkedIn: https://www.linkedin.com/in/zekecamusio/
X: https://x.com/DataSpeaksAI
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/
#brainwork #framework #business #entrepreneurship #marketing #health #wellness

Friday May 23, 2025
Friday May 23, 2025
In a world where authenticity reigns supreme, Ryan House reveals the importance of the "Who Economy"—why consumers prioritize the character of businesses over their product offerings. Dive deep into changing consumer behavioral trends and learn how entrepreneurs and executives can connect more meaningfully with their target audience. This episode is packed with insights that can transform your approach to marketing and customer engagement.
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Ryan House:
Company Website: https://dataspeaks.ai/
LinkedIn: https://www.linkedin.com/in/zekecamusio/
X: https://x.com/DataSpeaksAI
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #marketing #consumer #behavior

Wednesday May 21, 2025
Wednesday May 21, 2025
Join us as Marco Assanti, founder of HJR Creative, breaks down the most common pitfalls medical practices encounter in their online marketing efforts. Learn how to avoid wasted ad spend and ensure that every dollar you invest in marketing translates into patient appointments. Whether you're a seasoned marketer or new to the game, Marco will share actionable insights you can implement today.
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Marco Assanti :
Company Website: https://dataspeaks.ai/
LinkedIn: https://www.linkedin.com/in/zekecamusio/
X: https://x.com/DataSpeaksAI
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #marketing #medicalpractice #appointments

Friday May 16, 2025
Friday May 16, 2025
Explore the transformative connection between wellbeing and performance with Georgina Halabi. In this episode, Georgina discusses the vital importance of nurturing one’s mental and emotional health as a foundation for achieving professional goals. Listeners will gain valuable perspectives on how to cultivate resilience, mindfulness, and emotional balance while excelling in their careers. Tune in to discover the art of maintaining wellbeing in the pursuit of success.
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Georgina Halabi:
Company Website: www.georginahalabi.com
LinkedIn: https://www.linkedin.com/in/georginahalabi/
YouTube: https://www.youtube.com/@georginahalabi
YouCanBookMe: https://georginahalabi.youcanbook.me/?SOURCE=podcast
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #coaching #wellbeing #hypnotherapist

Wednesday May 14, 2025
Wednesday May 14, 2025
Are you looking to enhance your blogging skills? Join Alison Ver Halen, CEO and founder of AV Writing Services LLC, as she unpacks the essential elements of persuasive content creation. In this episode, you’ll learn actionable tips on how to craft engaging narratives that capture your audience's attention and compel them to take action. Discover the secrets to writing that resonates with readers, fosters trust, and ultimately drives conversions for your business.
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Alison Ver Halen:
Company Website: https://dataspeaks.ai/
LinkedIn: https://www.linkedin.com/in/zekecamusio/
X: https://x.com/DataSpeaksAI
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #Writing #blogging #content

Friday May 09, 2025
Friday May 09, 2025
Dive into the fascinating world of Web3.0 influencer marketing with Abishek Singh Rajpurohit, as he introduces VitaminAI's groundbreaking Swarm & Search tool. This episode unpacks how AI agents are revolutionizing the way brands connect with influencers, simplifying networking and enhancing marketing efforts. Tune in for expert advice on leveraging technology to optimize your marketing strategy in the rapidly changing digital landscape.
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Abishek Singh Rajpurojit:
Company Website: https://dataspeaks.ai/
LinkedIn: https://www.linkedin.com/in/zekecamusio/
X: https://x.com/DataSpeaksAI
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #Marketing #AI #networking

Wednesday May 07, 2025
Wednesday May 07, 2025
Victor Catrina reveals how he not only succeeded in running automated YouTube channels but also established a coaching empire that assists hundreds of aspiring creators. Listen in to gain valuable insights on building a business that thrives in the digital age. Victor shares actionable strategies for scaling your income, navigating obstacles, and achieving the financial freedom you desire.
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Victor Catrina:
Instagram: https://www.instagram.com/victorcatrina/
Instagram: https://www.instagram.com/itsvickk/
YouTube: https://www.youtube.com/@Victorcatrina_
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #strategies #scaling #coach

Friday May 02, 2025
Friday May 02, 2025
Tissa Richards, a leading authority on resilience and innovation, challenges the traditional views of resilience. Instead of merely bouncing back, Tissa reveals how fostering resilience as an on-demand muscle can drastically improve our adaptability, creativity, and overall joy in life and work. Discover practical strategies that empower individuals and organizations alike to thrive in the face of constant change and unpredictability.
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Adam Chronister:
Company Website: https://www.tissarichards.com/
Company Website: https://tissarichardsleadership.com/
LinkedIn: https://www.linkedin.com/in/tissa-richards/
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #practical #stategies #resilience

Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
Join Ralph Velasco in this enlightening conversation about intentional travel. As he delves into his latest book series, "The Mindful & Intentional Traveler," Ralph outlines the importance of thoughtfully experiencing each destination. Learn how to cultivate a deeper appreciation for the world around you and make your travels not just a checklist, but a series of meaningful memories that resonate throughout your life.
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Ralph Velasco:
YouTube: https://youtube.com/continentaldrifter
Facebook: https://facebook.com/thecontinentaldrifter
X: https://x.com/ralphvelasco
Instagram: https://instagram.com/ralphvelasco
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/

Friday Apr 25, 2025
Friday Apr 25, 2025
Nils Davis shares his extensive experience as an enterprise software product manager and the key go-to-market strategies that can make or break product launches. Gain valuable insights on market positioning, customer engagement, and the critical role of storytelling in leading successful product initiatives. Perfect for aspiring and seasoned product managers alike, this episode will empower you with actionable tactics for your next project!
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Nils Davis:
LinkedIn: https://linkedin.com/in/nilsdavis
Resume Coaching Site: https://perfectpmresume.com
Podcast: https://secretsofpm.com
Product Management Knowledge Hub: https://secretpmhandbook.com
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #marketing #strategies

Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
From Setbacks to Success: The Entrepreneurial Journey of Jake Setterlun** Join us as we dive deep into the inspiring story of Jake Setterlun, a 28-year-old entrepreneur who has faced a rollercoaster of experiences in the business world. In this episode, Jake shares his journey from starting out as a college student to becoming the owner of a million-dollar marketing agency. He discusses the lessons learned from his failures and successes, providing invaluable insights on resilience and the mindset needed to navigate the unpredictable landscape of entrepreneurship.
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Jake Setterlun:
LinkedIn: https://www.linkedin.com/in/jakesetterlun/
Instagram: https://www.instagram.com/optimizedjake/
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #marketing #resilience #mindset

Monday Apr 21, 2025
Monday Apr 21, 2025
Nils Davis shares his extensive experience as an enterprise software product manager and the key go-to-market strategies that can make or break product launches. Gain valuable insights on market positioning, customer engagement, and the critical role of storytelling in leading successful product initiatives. Perfect for aspiring and seasoned product managers alike, this episode will empower you with actionable tactics for your next project!
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Nils Davis:
LinkedIn: https://linkedin.com/in/nilsdavis
Resume Coaching Site: https://perfectpmresume.com
Podcast: https://secretsofpm.com
Product Management Knowledge Hub: https://secretpmhandbook.com
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #marketing #strategies #storytelling

Friday Apr 18, 2025
Friday Apr 18, 2025
Are you struggling to get your message across? Dr. Michael Gerharz reveals why even the best ideas can falter without the right words. Through engaging insights and practical advice, he empowers leaders to embrace their unique voices and enhance their communication skills. Discover how the PATH principles can help you communicate with purpose and clarity, making a genuine difference in your professional journey.
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Dr. Michael Gerharz:
LinkedIn: https://www.linkedin.com/in/michaelgerharz/
Company Website: https://michaelgerharz.com
Instagram: https://instagram.com/drgerharz
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #communications #strategies #path

Wednesday Apr 16, 2025
Wednesday Apr 16, 2025
Christian Ray Flores, CEO of Xponential Life, explores the journey to holistic success across seven key dimensions of life. Stress often holds us back from experiencing joy and creativity. Christian shares transformative insights on how to turn daily pressures into opportunities for growth, leading to a fulfilling life.
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Christian Ray Flores:
Company Website: https://www.xponential.life/
Company Website: https://www.christianrayflores.com/
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #holistic # #keydimension #growth

Friday Apr 11, 2025
Friday Apr 11, 2025
Discover the key factors that set successful businesses apart in this engaging conversation with Adam Chronister. With over a decade of experience in digital marketing, Adam reveals his secrets to sustainable business growth. He emphasizes the importance of entrepreneurship, cultivating a meaningful business vision, and building strategies that resonate with your clients. If you’re seeking guidance on how to create a lasting impact through your business, this episode is for you!
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Adam Chronister:
Facebook: https://www.facebook.com/adamchronisterdotcom/
X: https://x.com/adamchronister
Instagram: https://www.instagram.com/adamchronister/
TikTok: https://www.tiktok.com/@enleafdotcom
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #marketing #vision #brands

Wednesday Apr 09, 2025
Wednesday Apr 09, 2025
Join Zeke Camusio, CEO of Data Speaks, as he dives into the seven most critical marketing metrics that every brand must understand in 2024. In a landscape where misleading data from advertising platforms can derail your strategy, Zeke explains how his AI-powered analytics platform cuts through the noise, ensuring you invest in the right channels to drive real sales. Gain actionable insights to optimize your marketing efforts and fuel sustainable growth.
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Zeke Camusio:
Company Website: https://dataspeaks.ai/
LinkedIn: https://www.linkedin.com/in/zekecamusio/
X: https://x.com/DataSpeaksAI
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #marketing #decodingdata

Monday Apr 07, 2025
Monday Apr 07, 2025
Join Vince Quinn, Creative Director at SBX Productions, as he unveils the secret sauce behind successful podcast strategies for business owners. Learn how to craft a clear vision, develop engaging content, and attract the right audience to turn your podcast into a powerful marketing tool.
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Vince Quinn:
Company Website: sbxproductions.com
Instagram: https://www.instagram.com/sbxprod/
LinkedIn: https://www.linkedin.com/in/vince-quinn-7456114a/
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #strategies #marketing

Friday Apr 04, 2025
Friday Apr 04, 2025
Today’s conversation with Nicky Billou explores the transformative power of thought leadership. Understand what it means to be a thought leader and why embracing this mindset is crucial for solopreneurs aiming to 10X their impact. Get ready for practical tips and inspiring stories that will redefine your approach to business.
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Nicky Billou:
Company Website: www.ecircleacademy.com/appointment
Company Website: www.ecircleacademy.com/TLJbook
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #NLSE #MentalResilience

Wednesday Apr 02, 2025
Wednesday Apr 02, 2025
Kyle Smith takes us on a transformative journey from his days as an online coach for fitness and nutrition to his full-time pivot into clarity consulting in 2023. In this episode, he dives into the roots of the negative narrative that holds us back and shares how NLSE tools can empower you to overcome self-imposed limitations. Tune in to learn how to build lasting mental resilience and unlock your full potential.
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Kyle Smith:
Company Website: [https://bit.ly/3WEZJF3https://bit.ly/3WEZJF3](https://bit.ly/3WEZJF3)
Instagram: https://www.instagram.com/dapperdudekyle/
Threads: https://www.threads.net/@dapperdudekyle
Facebook: https://www.facebook.com/kylesmithtrainer
YouTube: https://www.youtube.com/@dapperdudekyle
LinkedIn: https://www.linkedin.com/in/clarity-consultant/
X: https://x.com/dapperdudekyle
Podcast: https://podcasters.spotify.com/pod/show/limitless-life-with-kyle-smith
TikTok: https://www.tiktok.com/@dapperdudekyle
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #NLSE #MentalResilience

Monday Mar 31, 2025
Monday Mar 31, 2025
We sit down with Dr. James Chitwood, Author Consultant at PerformanceCulture.Expert and author of Leadership Is Not Enough, an Operator's Guide to a Performance Culture. Dr. Chitwood explores why focusing solely on leadership misses the mark, and how optimizing your organization’s operational framework can unlock a culture of performance and employee satisfaction.
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Dr. James Chitwood:
Company Website: https://leadershipisnotenough.com/
Company Website: https://www.performanceculture.expert/
LinkedIn: https://www.linkedin.com/in/drjchitwood/
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #leadership #Operationalkeys

Friday Mar 28, 2025
Friday Mar 28, 2025
Artificial Intelligence is transforming the nonprofit sector. Join Victoria Boyd, President of the Philantrepreneur Foundation, as she explores innovative uses of AI to enhance nonprofit operations, improve outreach, and increase impact. Discover how you can leverage technology to help your organization thrive and the ethical considerations that come with it. Join us April 16th 2025 for the Virtual Impact Summit Featured Guest Speaker Chris Troka - AI Agents and AI Employees for Non-Profits
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Dr. Victoria Boyd
Website: https://PhilantrepreneurFoundation.org/impact-summits
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/
Website: https://focused-biz.com/
Website: https://christroka.com/