Brain Work Frame Work Podcast

From Setbacks to Success: The Entrepreneurial Journey of Jake Setterlun

From Setbacks to Success: The Entrepreneurial Journey of Jake Setterlun** Join us as we dive deep into the inspiring story of Jake Setterlun, a 28-year-old entrepreneur who has faced a rollercoaster of experiences in the business world. In this episode, Jake shares his journey from starting out as a college student to becoming the owner of a million-dollar marketing agency. He discusses the lessons learned from his failures and successes, providing invaluable insights on resilience and the mindset needed to navigate the unpredictable landscape of entrepreneurship.
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Jake Setterlun:
LinkedIn: https://www.linkedin.com/in/jakesetterlun/
Instagram: https://www.instagram.com/optimizedjake/
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #marketing #resilience #mindset

Go-To-Market Strategies for Product Managers: Insights from the Industry

Nils Davis shares his extensive experience as an enterprise software product manager and the key go-to-market strategies that can make or break product launches. Gain valuable insights on market positioning, customer engagement, and the critical role of storytelling in leading successful product initiatives. Perfect for aspiring and seasoned product managers alike, this episode will empower you with actionable tactics for your next project!
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Nils Davis:
LinkedIn: https://linkedin.com/in/nilsdavis
Resume Coaching Site: https://perfectpmresume.com
Podcast: https://secretsofpm.com 
Product Management Knowledge Hub: https://secretpmhandbook.com
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #marketing #strategies #storytelling

Words that Matter: Dr. Michael Gerharz on Powerful Communication Strategies

Are you struggling to get your message across? Dr. Michael Gerharz reveals why even the best ideas can falter without the right words. Through engaging insights and practical advice, he empowers leaders to embrace their unique voices and enhance their communication skills. Discover how the PATH principles can help you communicate with purpose and clarity, making a genuine difference in your professional journey.
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Dr. Michael Gerharz:
LinkedIn: https://www.linkedin.com/in/michaelgerharz/
Company Website: https://michaelgerharz.com
Instagram: https://instagram.com/drgerharz
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #communications #strategies #path

Transforming Stress into Joy: The Xponential Life Approach

Christian Ray Flores, CEO of Xponential Life, explores the journey to holistic success across seven key dimensions of life. Stress often holds us back from experiencing joy and creativity. Christian shares transformative insights on how to turn daily pressures into opportunities for growth, leading to a fulfilling life.
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Christian Ray Flores:
Company Website: https://www.xponential.life/
Company Website: https://www.christianrayflores.com/
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #holistic # #keydimension #growth

Entrepreneurial Insights: Building Brands That Thrive

Discover the key factors that set successful businesses apart in this engaging conversation with Adam Chronister. With over a decade of experience in digital marketing, Adam reveals his secrets to sustainable business growth. He emphasizes the importance of entrepreneurship, cultivating a meaningful business vision, and building strategies that resonate with your clients. If you’re seeking guidance on how to create a lasting impact through your business, this episode is for you!
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Adam Chronister:
Facebook: https://www.facebook.com/adamchronisterdotcom/
X: https://x.com/adamchronister
Instagram: https://www.instagram.com/adamchronister/
TikTok: https://www.tiktok.com/@enleafdotcom
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #marketing #vision #brands

Decoding Data: 7 Metrics Every Marketer Needs in 2024 with Zeke Camusio

Join Zeke Camusio, CEO of Data Speaks, as he dives into the seven most critical marketing metrics that every brand must understand in 2024. In a landscape where misleading data from advertising platforms can derail your strategy, Zeke explains how his AI-powered analytics platform cuts through the noise, ensuring you invest in the right channels to drive real sales. Gain actionable insights to optimize your marketing efforts and fuel sustainable growth.
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Zeke Camusio:
Company Website: https://dataspeaks.ai/
LinkedIn: https://www.linkedin.com/in/zekecamusio/
X: https://x.com/DataSpeaksAI
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #marketing #decodingdata

Stress-Free Production: Streamlining Your Podcast Journey with Vince Quinn

Join Vince Quinn, Creative Director at SBX Productions, as he unveils the secret sauce behind successful podcast strategies for business owners. Learn how to craft a clear vision, develop engaging content, and attract the right audience to turn your podcast into a powerful marketing tool.
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Vince Quinn:
Company Website: sbxproductions.com
Instagram: https://www.instagram.com/sbxprod/
LinkedIn: https://www.linkedin.com/in/vince-quinn-7456114a/
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #strategies #marketing

Beyond the Buzz: Why Thought Leadership is a Solopreneur’s Secret Weapon with Nicky Billou

Today’s conversation with Nicky Billou explores the transformative power of thought leadership. Understand what it means to be a thought leader and why embracing this mindset is crucial for solopreneurs aiming to 10X their impact. Get ready for practical tips and inspiring stories that will redefine your approach to business.
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Nicky Billou:
Company Website: www.ecircleacademy.com/appointment
Company Website: www.ecircleacademy.com/TLJbook
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #NLSE #MentalResilience

From Negative Narrative to Victory Mindset: The NLSE Revolution with Kyle Smith

Kyle Smith takes us on a transformative journey from his days as an online coach for fitness and nutrition to his full-time pivot into clarity consulting in 2023. In this episode, he dives into the roots of the negative narrative that holds us back and shares how NLSE tools can empower you to overcome self-imposed limitations. Tune in to learn how to build lasting mental resilience and unlock your full potential.
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Kyle Smith:
Company Website: [https://bit.ly/3WEZJF3https://bit.ly/3WEZJF3](https://bit.ly/3WEZJF3)
Instagram: https://www.instagram.com/dapperdudekyle/
Threads: https://www.threads.net/@dapperdudekyle
Facebook: https://www.facebook.com/kylesmithtrainer
YouTube: https://www.youtube.com/@dapperdudekyle
LinkedIn: https://www.linkedin.com/in/clarity-consultant/
X: https://x.com/dapperdudekyle
Podcast: https://podcasters.spotify.com/pod/show/limitless-life-with-kyle-smith
TikTok: https://www.tiktok.com/@dapperdudekyle
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #NLSE #MentalResilience

Leadership Is Not Enough: Operational Keys to a Thriving Culture with Dr. James Chitwood

We sit down with Dr. James Chitwood, Author Consultant at PerformanceCulture.Expert and author of Leadership Is Not Enough, an Operator's Guide to a Performance Culture. Dr. Chitwood explores why focusing solely on leadership misses the mark, and how optimizing your organization’s operational framework can unlock a culture of performance and employee satisfaction.
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Dr. James Chitwood:
Company Website: https://leadershipisnotenough.com/
Company Website: https://www.performanceculture.expert/
LinkedIn: https://www.linkedin.com/in/drjchitwood/
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #leadership #Operationalkeys

Tech for Good: Harnessing Technology for Nonprofit Success

Artificial Intelligence is transforming the nonprofit sector. Join Victoria Boyd, President of the Philantrepreneur Foundation, as she explores innovative uses of AI to enhance nonprofit operations, improve outreach, and increase impact. Discover how you can leverage technology to help your organization thrive and the ethical considerations that come with it. Join us April 16th 2025 for the Virtual Impact Summit Featured Guest Speaker Chris Troka - AI Agents and AI Employees for Non-Profits
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Dr. Victoria Boyd
 
Website: https://PhilantrepreneurFoundation.org/impact-summits
 
Connect with Chris Troka: 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/

The Sales Blueprint: B2B Marketing Strategies with David Fastuca

Join us as David shares actionable insights on B2B marketing strategies that empower businesses to thrive in today’s competitive landscape. He discusses the challenges entrepreneurs face when trying to create a streamlined sales process and how they can overcome these hurdles to achieve sustainable growth. Get ready to transform your approach to sales and take your business to the next level!
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with David Fastuca
 
Join 21,057+ business leaders getting smarter at sales with our free Sales OS course - https://www.growthforum.io/newsletter 
Connect with Chris Troka: 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/
 

Unlocking Leadership: The Power of Better Questions with Dr. Amber Johnson

Join us as we welcome Dr. Amber Johnson, founder of AAJ, a leading consultancy in leadership development and communications. In this episode, she reveals how asking better questions can be the key to unlocking your full leadership potential. Discover the art of strategic inquiry, learn why first impressions (even on Matchmaker) matter, and gain actionable insights to elevate your communication and leadership style.
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Dr. Amber Johnson:
Company Website: https://amberajohnson.substack.com/
LinkedIn: https://www.linkedin.com/in/amberajohnson/
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #leadership #strategies #communications

Ridding the 'Sunday Scaries': Identify, Reflect, Transform with CT Kaupp

Join us as we welcome CT Kaupp, Founder of The Mindful Soulpreneur, who is on a mission to eliminate the 'Sunday Scaries' and help you build a life you look forward to every day. In this episode, CT shares his transformative three-step process—Identify, Reflect, Transform—that turns stress and burnout into actionable strategies for finding balance, purpose, and fulfillment in both work and life.
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with CT Kaupp:
Company Website: themindfulsoulpreneur.com
Newsletter: themindfulsoulpreneur.com/newsletter
LinkedIn: https://www.linkedin.com/in/ctkaupp
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #Soulpreneur #strategies #workbalance

The Archetype Advantage: Transforming Marketing Overwhelm into Clarity with Amy Zander

Join us as Amy Zander dives deep into the world of Brand Archetypes. Amy explains how understanding your brand's core archetype can transform overwhelming marketing tasks into a clear, strategic message. Drawing from her extensive experience at Zeedia Media and her award-winning podcast background, she shares actionable tips that will help small business owners streamline their marketing efforts and build a brand that truly resonates.
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Amy Zander:
Company Website: https://zeediamedia.com/
Company Website: https://brandarchetypes.com/
Facebook: https://www.facebook.com/ZeediaMedia/
Instagram: https://www.instagram.com/zeediamedia/
YouTube: https://www.youtube.com/@adventuresinbusinesspodcast
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/#brainwork #framework #business #entrepreneurship #marketing #archetype

The Power of 'Just Doing It': Insights from Wendy Alexander

Join us as Wendy Alexander, founder of Happy Career Hub, shares her transformative journey from being a broke single mother in South Africa to a successful interview and career coach. Wendy knows firsthand the fears that accompany making bold career moves, and she’s here to inspire you to embrace them. Through her story, we’ll discuss the pivotal moments that made her realize the power of investing in oneself and the importance of mentorship and community support. Whether you're stuck in a job you dislike or struggling to land interviews, Wendy dives into the common fears holding people back from career growth. She offers practical strategies for stepping out of your comfort zone and taking actionable steps toward the job and lifestyle you desire. By the end of this episode, you'll feel empowered to face your fears and pursue your career goals with passion!
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Wendy Alexander:
LinkedIn: https://www.linkedin.com/in/wendyaalexander/
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/
#brainwork #framework #business #Mentorship #Empowerment #Passion

Beyond the Click: Understanding the Power of SEO with Ticiano Sgarbi

Ticiano Sgarbi, founder of Sgarbi Digital Marketing, is on a mission to decipher the complexities of SEO. Many businesses are daunted by the idea of investing in search engine optimization, often opting for the instant gratification of ads. Ticiano tells us why this might be a flawed strategy and how tailored SEO can yield sustainable results over time, ensuring businesses truly thrive in the digital realm. Ticiano also addresses common pitfalls in international SEO, sharing real-world experiences that can help businesses expand their reach without falling into common traps. Plus, we dive into the limitations of large language models and what they can't achieve in the realm of personalized digital marketing strategies. This conversation is packed with insights that are perfect for marketing enthusiasts and business owners alike.
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Ticiano Sgarbi:
Company Website: https://sgarbi.eu, https://x.com/sgarbiwood
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/
#brainwork #framework #business #SEO #DigitalMarketing

Mind Over Matter: Understanding Performance and Satisfaction with Lincoln Stoller

Join psychotherapist Lincoln Stoller as he delves into the intricacies of performance and personal satisfaction in life. Whether you’re a high achiever constantly chasing the next milestone or someone feeling overwhelmed by societal pressures, Lincoln offers profound insights into how we can navigate these challenges. He emphasizes that understanding our boundaries is key to meaningful change, both as individuals and within groups. In this episode, Lincoln discusses the delicate balance between performing under pressure and finding genuine fulfillment. He highlights the importance of deep feedback and practical wisdom in overcoming feelings of inadequacy for those who often surpass expectations yet feel unfulfilled. Tune in for valuable strategies on how to embrace your unique path to growth and discover the balance between external expectations and internal contentment.
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Lincoln Stoller:
Company Website: https://www.mindstrengthbalance.com
LinkedIn: https://www.linkedin.com/in/lincolnstoller/
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/
#brainwork #framework #business #Psychotherapist #contentment

Embracing Improv: Transforming Communication Skills in the Corporate World

Parker has trained over 400 individuals across 30 countries, specializing in empowering analytical thinkers through strategic communication methods. Listen in as he discusses practical improv exercises that you can implement right away, whether you’re a seasoned executive or just starting your career. Discover the game-changing potential of improv beyond the stage and how it can lead to stronger connections and adaptability in any professional setting.
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Parker Dean:
Company Website: https://mouthpiecemastery.com/
TikTok: https://www.tiktok.com/@theparkerdean
LinkedIn: www.linkedin.com/in/theparkerdean
YouTube: https://www.youtube.com/@MouthpieceMastery
Instagram: https://www.instagram.com/theparkerdean/
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/
#brainwork #framework #business #Analytical #Communication #Strategies

Streamlining Success: Unlocking the Power of Business Systems with Kimberly Laverdure

In today’s fast-paced business landscape, finding balance is a challenge for many soul-driven entrepreneurs. Join Kimberly Laverdure, Operations Specialist and Business Consultant at The Virtual Life Alchemist, as she shares her journey in transforming chaotic operations into efficient systems. Kimberly empowers business owners and coaches to reclaim their time through technology and intuitive strategies, ensuring that they not only grow their businesses but also maintain a fulfilling personal life. Discover how to delegate effectively and build a team that feels like family. Kimberly delves into the essence of leadership and the power of intuition in guiding business operations. This episode is not just about systems and processes but also about cultivating a sustainable work-life balance and nurturing personal growth while reaching business goals.
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Kimberly Laverdure:
Facebook: https://www.facebook.com/kimberly.smith72
LinkedIn: https://www.linkedin.com/in/kimberly-laverdure-the-virtual-life-alchemist-b23745a8/
Instagram: https://www.instagram.com/kimberly_laverdure/
Threads: https://www.threads.net/@kimberly_laverdure
YouTube: https://www.youtube.com/@Virtuallifealchemist
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/
#brainwork #framework #business #Alchemist #Virtuallife

The Productization Playbook: Jay Melone's Strategies for Service Entrepreneurs

Join Jay Melone, founder of Profit Ladder, as he unveils the transformative power of productizing services for service-based business owners. If you’ve been struggling to attract ideal clients or facing the burnout of constant marketing, this episode is a must-listen. Jay shares his personal journey of scaling his business while reclaiming his time and sanity, proving that success doesn’t have to come at the expense of your work-life balance. In this insightful conversation, Jay presents specific, actionable tactics that every service entrepreneur can use to streamline their offerings, bring in predictable revenue, and focus on what truly matters in their business. Discover how to position your services so they attract your ideal clients without the endless hustle.
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Jay Melone:
Company Website: http://profitladder.net
LinkedIn: https://www.linkedin.com/in/jaymelone/
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/
#brainwork #framework #business #Marketing #Founder #Workbalance

The Mind-Body Connection: Shaping Reality with Courage Catalyst"

Join coach Andrzej Kozlowski of Courage Catalyst as we dive deep into the realms of mindset mastery and the subconscious mind. In this episode, Andrzej shares how understanding our inner dialogues can transform our daily lives, especially for spiritual and highly sensitive individuals. Discover techniques for harnessing meditation and awareness to tap into your truest potential, both personally and professionally. Are you struggling to find your footing in a fast-paced world? Andrzej Kozlowski sheds light on the everyday challenges faced by those who feel deeply. Learn how embracing sensitivity can enhance your business acumen and lead to greater success. Empower yourself by recalibrating your mindset and discovering proactive strategies for mindfulness that resonate with your journey.
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Andrzej Kozlowski:
Company Website: http://sageandy.com/
Facebook: https://www.facebook.com/YourCouragecatalyst/
Facebook: https://www.facebook.com/EmpathCatalyst/
Instagram: https://www.instagram.com/_this_is_andy/
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/
#brainwork #framework #business #Empowerment #Coach #Strategies

Empowering Authors: Tips for the Self-Publishing Journey with Aaron Ryan

Join us as we dive into the world of self-publishing with Aaron Ryan, a prolific author and creative mastermind behind the popular sci-fi series "Dissonance". In this episode, Aaron shares his unique journey from a curious young writer to a successful self-published author of 19 books, highlighting the importance of storytelling and the power of creating distinct narratives. Whether you're an aspiring author or simply love stories, Aaron’s insights will inspire you to embrace your creative journey.
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Aaron Ryan:
Instagram: https://www.instagram.com/authoraaronryan/#
LinkedIn: https://www.linkedin.com/in/authoraaronryan/
YouTube: https://www.youtube.com/@authoraaronryan
TikTok: https://www.tiktok.com/@authoraaronryan
Facebook: https://www.facebook.com/groups/authoraaronryan 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/
#brainwork #framework #business #Sci-fi #Author #Storytelling

Retirement Reimagined: Finding Your Spark in New Beginnings with Sharon Rolph

Sharon shares practical strategies for overcoming the emotional hurdles often faced during retirement. From crafting a roadmap for your next chapter to finding a supportive community, you won’t want to miss her creative approach to not just coping with change but thriving in it. Get ready to envision a vibrant and fulfilling retirement where you matter and can make a difference!
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Sharon Rolph:
Company Website: https://sharonrolph.com
LinkedIn: https://www.linkedin.com/in/sharon-rolph/
 
Join the Loneliness to Resilience Community (FREE): https://www.sharonrolph.com/offers/s9pvjy2s/, https://www.instagram.com/sharon_queenofcourage/
 
FRESH COURAGE in Retirement:https://amzn.to/3uGNaMn
 
Described as groundbreaking, inspiring & beautiful, find my new 5 module course including a workbook Make a Marvelous Transition into Volunteering here: https://www.sharonrolph.com/volunteering-course
 
6 FREE Strategies for Retirement:
 https://bit.ly/3WLrGek
 
Discover Your Spark: rekindle your joy Program
https://www.sharonrolph.com/inner-spark
https://www.youtube.com/channel/UCPh2wkaTJr_20-hpdkxv_vw
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/
 
#brainwork #framework #business #strategies #retirements