Brain Work Frame Work Podcast

From Gamers to Film-Makers: The Journey of Henry Woodman

Join us as we explore the fascinating journey of Henry Woodman, co-founder of Anemoia Media, as he shares his adventures from a teenage treasure hunter in Honduras to a successful entrepreneur. Discover how he bootstrapped a global tech platform and pivoted to the world of storytelling through travel films, game shows, and now, an exciting new TV series based on his published book, *The Reincarnation of Marie*
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Henry Woodman:
Organization Website: https://mariethestory.com/
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/
 
#brainwork #framework #business #entrepreneurship #marketing #filmmakers #technology

Leading with Empathy: Cree Scott on Human-Centered Leadership

Dr. Cree Scott, founder of Serenity Psychological Health & Well-being, shares the intricate connections between effective leadership and psychological safety. With over 15 years of experience, Cree emphasizes the importance of human-centered leadership in today’s rapidly changing business landscape. She discusses the significant role that diversity, equity, and inclusion (DEI) plays in creating thriving, resilient workplaces and offers actionable strategies for leaders who aim to inspire positive change.
 
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Dr. Cree Scott:
LinkedIn: https://www.linkedin.com/in/creescott/
 Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com
 
#brainwork #framework #business #leadership #psychologicalhealth

Detox Your Life: Holistic Healing Insights with Mayim Vega

Join us as Mayim explains the importance of detoxing in our busy lives and how embracing holistic practices can lead to profound personal transformation. From understanding the basics of detoxification to exploring holistic health strategies, she provides invaluable insights that can help anyone on their journey to well-being. Say goodbye to confusion and hello to clarity as you learn how to nurture your body naturally.
 
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Mayim Vega:
Organization Website: https://www.arukah.com
YouTube: https://youtube.com/arukah
 
Connect with Chris Troka:
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/
 
#brainwork #framework #business #entrepreneurship #marketing #holistichealing #coach

Cris Rat’s Journey: The Challenges of Turning an Idea into a Virtual Co-Working Platform

Building a platform for remote productivity isn’t just about code—it’s about overcoming challenges. Cris Rat, the founder of Focus101.com, shares the journey of creating a virtual co-working platform designed to boost productivity for remote workers. Hear about the unexpected challenges and the lessons learned along the way.
 
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Cris Rat:
 
Organization Website: focus101.com
Twitter: https://twitter.com/focus101_com
 
 
Connect with Chris Troka:
 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/
 
#brainwork #framework #business #entrepreneurship #marketing #virtualplatform #productivity

Stay Home, Earn Returns: Nathan Turner on the Allure of Note Investing

Join us as Nathan Turner, President of Earnest Investing, LP, delves into the fascinating realm of note investing. In today’s episode, Nathan demystifies this unique investment strategy, sharing how it allows individuals to earn substantial returns while simultaneously providing support to homeowners in need. Discover the dual impact of this approach—helping investors grow their wealth while aiding families to remain in their homes during challenging times. Whether you’re an experienced investor or just starting, Nathan's insights will empower you with the knowledge to navigate the world of residential mortgages. He explains what note investing is, why it works, and how passionate investors can get involved. With practical tips and real-life examples, this conversation is a must-listen for anyone eager to expand their investment portfolio.
 
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Nathan Turner:
 
Organization Website: https://earnestinvesting.com/
LinkedIn: www.linkedin.com/in/nathan-turner-a9a1b510
Facebook: https://www.facebook.com/nathan.turner.35110
 
Connect with Chris Troka:
 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/
 
#brainwork #framework #business #entrepreneurship #marketing #investing #wealth

From Law to Life Lessons: Andy Semotiuk on Success Strategies for Young Professionals

Join Andy Semotiuk, a seasoned U.S. and Canadian attorney, as he delves into the critical themes of money, time, and balance—key considerations for anyone navigating the professional world today. With over 10,000 clients helped and a background that includes working as a U.N. correspondent, Andy shares his insights on overcoming common obstacles faced by young professionals entering the workforce.
 
 
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Andy Semotiuk:
 
Organization Website: www.pacelawfirm.com
Organization Website: www.myworkvisa.com
Facebook: https://www.facebook.com/profile.php?id=61560754956707
 
 
Connect with Chris Troka:
 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/

Breath and Trauma: Healing Paths with Alyse Bacine

In this insightful episode, expert Alyse Bacine sheds light on how childhood relational trauma and ancestral wounds impact our journeys, particularly in business and personal growth. With over 23 years of experience as a Breathwork and Trauma expert, Alyse introduces her unique healing modality, The Metamorphosis Method™, designed to empower spiritually intelligent women to reach their fullest potential.
 
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Alyse Bacine:
 
Organization Website: https://www.alysebreathes.com/
Podcast: https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639 Instagram: https://www.instagram.com/alyse_breathes/
LinkedIn: https://www.linkedin.com/in/alysebreathes/
 
 
Connect with Chris Troka:
 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/

The Balanced Life: Nutrition, Finance, and Career with Alexandra Dotcheva

Join us as we sit down with Alexandra Dotcheva, a holistic confidence coach, RN, investor, and business owner. Alexandra helps clients not just achieve their goals but empowers them to flourish in health, career, finances, and relationships. In today’s fast-paced world, many feel overwhelmed trying to juggle these essential areas. Alexandra provides practical strategies to cultivate a balanced life and underscores the importance of lifelong learning to remain relevant in the workforce.
 
 
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Alexandra Dotcheva:
 
Organization Website: https://www.holisticselfconfidence.com
 
 
Connect with Chris Troka:
 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/

From Blueprint to Reality: Transforming K-12 Facilities with GoArchitect

Join Joshua Sanabria, CEO of GoArchitect, as he dives into the world of Agile Capital & Equity Plans® and their transformative impact on K-12 school districts. With an impressive track record of aiding organizations in capturing over $14.4 billion in facility, investment, and design innovations, Joshua sheds light on the importance of proactive planning in education.
 
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Joshua Sanabria:
 
LinkedIn: https://www.linkedin.com/in/jpsanabria/
 
 
Connect with Chris Troka:
 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/

Revolutionizing Coaching: Diego Salinas on Scaling Without Sacrificing Autonomy

How do you scale a coaching business while maintaining individualization and provider autonomy? Diego Salinas shares Vibly.io’s innovative approach to empowering coaches and redefining the industry standards. The coaching industry is evolving, but at what cost? Diego shares the challenges coaches face and how Vibly.io is tackling these with cutting-edge solutions.
 
 
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Dr. Diego Salinas:
 
Organization Website: Vibly.io
 
 
Connect with Chris Troka:
 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/

Scaling Success: Lessons from Justin Fortier on Building Thriving Partnerships in Tech

Discover the strategies behind Fractal Group’s meteoric growth as Justin Fortier discusses the art of building and maintaining strong partnerships. Gain actionable tips to elevate your entrepreneurial journey and create impactful collaborations.
 
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Justine Fortier:
 
LinkedIn: https://www.linkedin.com/in/justinffortier/
 
 
Connect with Chris Troka:
 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/

Empowering Dreams: Miss Tee on Transforming Lives Through Art and Entrepreneurship

In this episode with Miss Tee, founder of Studio T Arts & Entertainment, we delve into her impactful journey of mentoring over 880,000 youth nationwide. Miss Tee shares insights on how her organization uses arts, media, and entrepreneurship to empower young individuals, focusing on the importance of economic justice and mental health. By fostering creativity and providing entrepreneurial training, she equips underserved and trauma-impacted youth with the tools they need to succeed.
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Tamaira Sandifer:
 
Organization Web: https://StudioTArts.org
About Miss Tee: https://www.sweetteetime.com/about-me
Speaker Reel: https://vimeo.com/studiotdance/misstee?share=copy
 
Connect with Chris Troka:
 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/

Harmony in Giving: How Jazz for Peace™ Empowers Non-Profits Worldwide

Rick Dellaratta of Jazz for Peace™ shares his inspiring journey and the incredible impact his organization has made. From sustainable funding strategies to their advocacy work, discover the unique approach that's helping non-profits achieve lasting success.
 
 
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Rick Dellaratta:
 
Artist Site & Bio: http://rickdellaratta.com 
Organization Website: https://jazzforpeace.org
Rick DellaRatta BBS Radio Page https://bbsradio.com/node/270332
LinkedIn:  https://www.linkedin.com/in/rick-dellaratta-08199818/ Twitter:  https://twitter.com/jazzmgmt
Instagram:  https://www.instagram.com/jazzforpeace/
 
 
Connect with Chris Troka:
 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/

Bedroom to Boardroom: How Tantra Practices Transform Your Life and Business

How you show up in the bedroom reflects how you show up in the boardroom. Dominique D'Vita shares the power of sexual energy, Tantra practices, and neuroplasticity to help you create more passion, creativity, and success in life and business. A transformative conversation on tapping into your potential and unlocking the mystery of sex and success.
 
 
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Dominique D'Vita:
 
Website: https://bit.ly/YesTantraMediaKit
Website: YesTantra.com
Facebook: @YesTantra
YouTube: @YesTantra
Instagram: @YesDVita
Twitter: @YesTantra
Pinterest: @YesTantra
 
Connect with Chris Troka:
 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/

Unlocking 10X Growth: Keith Ellis on Disruptive Innovation and Entrepreneurial Success

Keith Ellis believes 10X growth doesn’t come from working harder but from thinking differently. Tune in to learn how to disrupt the status quo, redefine success, and create unparalleled freedom in your entrepreneurial journey. Keith shares how he helps ambitious business leaders achieve transformative growth by challenging conventional methods and unlocking their true potential.
 
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with Keith Ellis:
 
Website: https://keithellis.com/
LinkedIn: www.linkedin.com/in/keithellismagic
Facebook: https://www.facebook.com/KeithEllisMagic/
Book: https://www.amazon.com/Magic-Lamp-Setting-People-Goals/dp/060980166X
 
 
Connect with Chris Troka: 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/

Engage with Impact: Nicholas Bruneau’s AGILE Framework for Modern Communication

Join us as we explore the principles of impactful communication with Nicholas Bruneau, Communications Consultant at the United Nations and author of the new book Engage with Impact. Discover his AGILE Framework and learn how to adopt a startup mentality, go digital-first, inspire with personal stories, leverage your content, and empower your community.
 
 
Listen on Podbean:
https://brainworkframework.podbean.com/
Connect with
 
Website: https://www.nicholasbruneau.com / http://engagewithimpact.com
 
LinkedIn: https://www.linkedin.com/in/nbruneau
 
 
Connect with Chris Troka: 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/

Serving Others While Building a Business: A Roadmap for Leaders with Scott Klein

Can you prioritize service while growing a successful entrepreneurial career? Scott Klein says yes—and he’s here to show you how. From juggling commitments to building a purpose-driven business, this episode is a masterclass in leading with impact.
Connect with Scott Klein
 
Website: www.syklein.com
LinkedIn: https://www.linkedin.com/in/shalomklein/
 
Connect with Chris Troka: 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/

Big Media, Big Results: Becoming the Irrefutable Expert in Your Niche with Mitch Carson

Landing media appearances isn’t just about luck—it’s about knowing how to communicate your value clearly and concisely. Mitch Carson breaks down his step-by-step process to craft winning pitches that media bookers can’t resist. Don’t miss this masterclass in making your proposal stand out! Learn how to position yourself effectively, gain media attention, and achieve the credibility that opens doors to new opportunities.
Connect with Mitch Carson
For a 30-minute media money roadmap call: https://getinterviewedguaranteed.com/meetwithmitch 
LinkedIn: https://www.linkedin.com/in/mitchcarsoninstantcelebrity/
Twitter: https://www.instagram.com/mitchcarsonofficial/ https://www.twitter.com/MCarsonOfficial/
Facebook: https://www.mitchcarson.com/ https://www.facebook.com/MitchCarsonOfficial/
YouTube: https://www.youtube.com/@MitchCarsonOfficial
 
Connect with Chris Troka
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/

The Drop In Mindset: Navigating Crisis and Chaos in Leadership

Deb Coviello, aka The Drop In CEO™, shares her strategies for creating calm amid chaos. Drawing from her extensive experience guiding CEOs and leaders, she offers insights on reframing problems, building emotional resilience, and navigating organizational challenges with confidence. If you’ve ever felt overwhelmed by leadership struggles, this episode is for you. 
Connect with Deborah Coviello
 
Website: https://dropinceo.com
Linkedin: https://www.linkedin.com/in/deborahacoviello/
The CEO’s Compass: https://bit.ly/OrderCEOCompass
Drop in CEO Podcast: https://podcasts.apple.com/us/podcast/the-drop-in-ceo/id1498953914?ls=1
Facebook: https://www.facebook.com/IlluminationPartnersLLC/
Twitter: @DropinCEO
Instagram: dropinceo
YouTube: https://www.youtube.com/channel/UCo8IeinH88olgnZN8bGtZzw
 
Connect with Chris Troka: 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/

Hostage Negotiation Lessons: Mastering Communication and Resilience with Terry Tucker

What can SWAT Hostage Negotiations teach us about life and leadership? Terry Tucker brings his years of high-stakes experience to the table, sharing practical lessons in communication, emotional intelligence, and resilience that apply to everyday challenges
Connect with Terry Tucker
 
Motivational Check Website: https://www.motivationalcheck.com/
LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/
Facebook: https://www.facebook.com/motivationalcheck
X (Twitter): https://mobile.twitter.com/terrytucker2012
Instagram: https://www.instagram.com/sustainableexcellenceauthor/
YouTube: https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQ
Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - Amazon Link: https://www.amazon.com/dp/B08GLGVTVS
 
Connect with Chris Troka: 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/

The Future of Work: Upskilling, Reskilling, and Gen Z in the Workplace

As the workplace evolves, so do the needs of employees and businesses. Radina Walsh explores how startups and SMEs can prepare for the future through upskilling, reskilling, and effectively engaging Gen Z. Discover actionable steps to nurture a thriving, future-ready workforce.
Connect with Radina Walsh
 
Website: https://www.vox-advisory.co
LinkedIn: https://www.linkedin.com/in/radinawalsh/
 
Connect with Chris Troka: 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/

Innovation on Wheels: How to Unlock Bold Ideas with Melissa Boggs

Strap on your skates as Melissa Boggs takes us on a journey from cautious beginnings to courageous breakthroughs. In this episode, Melissa shares how roller skating taught her powerful lessons about risk-taking, creativity, and innovation—and how you can apply them to launch your next big idea.
Connect with Melissa Boggs
 
Website: http://www.melissaboggs.com
LinkedIn: http://linkedin.com/in/melissa-boggs
 
Connect with Chris Troka: 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/

Building an Online Program That Sells: Jasmine Jonte's Guide to Course Creation

Are you a service provider looking to scale without burning out? Jasmine Jonte, founder of CRE8TION, shares her proven strategies for transforming your expertise into a profitable online course. In this episode, she breaks down how to stop trading time for money by adding an online program to your offer suite, creating a sustainable income stream. Tune in to learn how to package your knowledge into a course that sells itself.
 
Connect with Jasmine Jonte
 
Website: www.cre8tion.co
Instagram: www.instagram.com/jasminejonte
Connect with Chris Troka: 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/
 

The Delegation Advantage: Staying in Your Genius Zone with Gwendolyn Young

Gwendolyn Young, founder of Your Virtual Admin Expert, shares the secrets of how effective delegation can transform your business. In this episode, she explains why staying in your genius zone is key to business growth and how customized virtual assistant support can increase productivity, efficiency, and profitability. If you're a visionary CEO struggling to manage all the tasks in your business, this conversation is full of practical advice for reclaiming your time and focusing on what you do best.
Connect with Gwendolyn Young
 
Website: https://www.yourvirtualadminexpert.com/
LinkedIn: https://www.linkedin.com/in/youradminexpert/
Instagram: https://instagram.com/youradminexpert
Facebook: http://www.facebook.com/youradminexpert
Connect with Chris Troka: 
LinkedIn: https://www.linkedin.com/in/christopher-troka-3a093058/ 
Website: https://focused-biz.com/
Website: https://christroka.com/